Introduction to the Paleolithic Diet by Dr Ben Balzer
https://paleolithicdiet.wordpress.com/2008/04/21/introduction-to-the-paleolithic-diet/
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Introduction to the Paleolithic Diet by Dr Ben Balzer
https://paleolithicdiet.wordpress.com/2008/04/21/introduction-to-the-paleolithic-diet/
Ben Balzer's Paleolithic Diet Site 
I am a 62yr. old female I have tried many diets with little results, I have high blood, and heart problems in my family, I would like to try this program and see if it can work for me, I weight 0ver 250 lbs. Can you send me a diet program I can try by email. Thank You Christine Jackson
Christine
You need to buy a book if you want to eat Paleo.
Get yourself a copy of The Paleo Diet by Prof Loren Cordain, http://www.thepaleodiet.com
Best wishes
Ben